“I am conquering my fears and becoming stronger each day.”ĥ. “My positive thoughts guide me to new heights.”Ĥ. “I create my own path and walk it with joy.”ģ. If you focus your mind on these simple mottos, they should help set you up for success and positivity!ġ. So rather than focusing this article on traditional Sanskrit mantras, we’ll explore some daily phrases to say in the morning and keep repeating throughout the day. But the underlying purpose is still the same: It’s a way to focus our intentions and calm our minds. And since ancient times, mantras have been considered sacred and to be calming sounds, which is why you’ll often hear the most common “om” used to wind down the end of a yoga class.īut in our modern day and age, the term “mantra” has been co-opted to include self-affirming statements that give us the strength and confidence to face the world. It’s uttered in repetition to help keep our mind and body focused on the moment. Learn more about SCL Health's Integrative Medicine Services and Treatments.Ī mantra is traditionally a short sound, word or even phrase spoken in Sanskrit and used for meditation purposes.
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